A playful rhyming meditation story to assist youngsters ages 4-8 be captains of their very own ships and navigate emotional highs and lows.
Be taught to breathe by means of storms of feelings on this nautical meditation journey.
Whether or not you’re grouchy or grumpy, gloomy or gray,
the Wildering Billies can not get their manner.
They yell and so they shout and so they cry and so they weep
however your breath holds you regular manner down within the deep.
When crusing by means of the open seas of life, the waters should not at all times calm. From out of nowhere waves of stress, fear, and anxiousness—right here personified as wild and furry creatures known as the Wildering Billies—can rock our boat. Step-by-step, this story exhibits us learn how to calm the dreaded and colourful Billies, exhibiting that their ruckus isn’t any match for the stillness and quiet we will domesticate by means of meditation. By imagining ourselves as ships floating within the sea of our minds and anchored by our breath, we can study to journey by means of the storms of life to smoother waters.
Impressed by her many years of Zen observe and work with kids, Zuisei has created this pleasant introduction to the world of meditation. The e-book ends with a useful recap of the steps Cease, Think about, Breathe, and Anchor, so youngsters can bear in mind learn how to tame the Billies every time feelings are overwhelming, sending them on their manner.
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Bala Youngsters from Shambhala
Bala Youngsters’ books assist the values of knowledge and compassion for teenagers with books on Buddhism, meditation, yoga, mindfulness, and extra.
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Writer : Bala Youngsters
Publication date : November 7, 2023
Language : English
Print size : 32 pages
ISBN-10 : 1611809916
ISBN-13 : 978-1611809916
Merchandise Weight : 12 ounces
Studying age : 4 – 8 years
Dimensions : 8.3 x 0.38 x 9.29 inches
Grade stage : Preschool – 3
Greatest Sellers Rank: #1,026,276 in Books (See High 100 in Books) #2,562 in Youngsters’s New Experiences Books #4,359 in Youngsters’s Self-Esteem Books #6,613 in Youngsters’s Books on Feelings & Emotions (Books)
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