Happy Confident Me: Life Skills Journal: developing children’s self-esteem, optimism, resilience & mindfulness through 60 fun and engaging activities

Superb for kids aged 10 to 14 to assist them develop the social and emotional expertise wanted to assist them be happier and extra assured.

Written by esteemed and extremely respected Psychologist Dr. Linda Papadopoulos, along with best-selling creator and Parenting professional Nadim Saad, the pair have referred to as on their many years of medical and training expertise to mix their real-world experiences with the newest analysis in wellbeing to assist kids thrive.

The Blissful Assured Me Life Abilities Journal:

– Offers a transparent, structured framework and efficient options to extend wellbeing for kids from 8 years previous.

– Options over 60 enjoyable, partaking and academic actions to reinforce studying, software, and observe.

– Prepares kids for the numerous modifications they’ll encounter transitioning into teenage years and maturity.

– Teaches 10 important life expertise akin to constructive considering, resilience, and perseverance to develop a development mindset and be higher ready to face the challenges of right now’s occasions.

YOUR KIDS WILL LEAYOUR KIDS WILL LEARN

•To develop their understandings of themselves and what makes them joyful

•To establish their emotions and discover ways to shift them to let go of tension, concern or anger

•To study from their errors, develop perseverance and face any problem that comes their means with confidence

•To be kinder and extra empathetic with themselves and with others

PARENTS WILL BENEFIT FROM STRONGER CONNECTIONS WITH THEIR CHILDREN THROUGH

•Their elevated capacity to establish, perceive and articulate their ideas and emotions

•Their need to contain these round them in participating within the actions

•Their elevated need to drawback clear up and aim set

•Elevated ranges of empathy, kindness and gratitude to these round them

The ten important life expertise taught within the e-book are: 1. Self-Consciousness; 2. Constructive Pondering; 3. Regulating Emotions; 4. Creating a Development Mindset; 5. Studying from Errors; 6. Resilience; 7. Creativity; 8. Mindfulness; 9. Compassion; 10. Acceptance.

In a world the place psychological well being points among the many youthful generations are on the rise, this journal is a superb complement to the Blissful Assured Me Day by day Journals (see extra on www.happyconfident.com).

From the Writer

A UNIQUE AND LIFE CHANGING ACTIVITIES JOURNAL

Kids will study the secrets and techniques to a happier, extra assured life and really feel empowered to take possession of their emotions, feelings and behaviors.

Based mostly on many years of scientific analysis, the Blissful Assured Me Life Abilities Journal can be utilized independently, in teams or in colleges.

60 actions cut up throughout 10 life expert themed chapters. The Energy of Introspection • The Energy of Optimism • The Energy of Interception • The Energy of Mindset • The Energy of Failure • The Energy of Resilience • The Energy of Creativity • The Energy of Mindfulness • The Energy of Compassion • The Energy of Humanity

60 enjoyable, partaking, educa]onal ac]vi]es to assist kids thrive.

Study to disregard unhelpful ideas.

The Energy of Optimism helps kids perceive the ability of constructive considering, how ideas have an effect on their emotions, and consequently their actions. They are going to discover ways to combat emotions of self doubt to set constructive day by day intentions and re-frame unhelpful ideas to get pleasure from higher outcomes.

Discover ways to really feel your emotions and make sense of them.

The Energy of Interception is vital to serving to folks specific their emotions. Youngsters will study to know the affect their emotions have on their hormones and the affect their hormones can have on their behaviors. They will study to higher regulate themselves, shifting disagreeable emotions to nice ones.

Learn the way a Development Mindset will aid you tackle new challenges.

Kids will study {that a} mounted mindset will maintain them again and won’t solely cease them from pushing themselves however will even affect their self-confidence. They are going to replicate on previous successes and discover ways to set objectives and make powerful challenges simpler, rising self-belief and drive.

Co-authored by Nadim Saad with esteemed psychologist Dr. Linda Papadopoulos

“Kids are nonetheless not taught the life expertise to navigate this ever-challenging world. To make this world a greater place, I consider that change needs to be systemic. If we would like transformation, we have to assist each colleges and households put together kids to be extra self-aware, self-confident, and compassionate. I’ve developed this journal to assist youngsters develop stronger emotional intelligence and resilience in order that they will thrive.” – NADIM SAAD

“As a mother and practising psychologist for over 25 years, I do know the significance of fostering cognitive habits that promote good psychological well being. Creating emotional resilience permits kids to really feel a way of volition over their lives, and this in flip, permits them to navigate the world extra confidently. When growing the idea for this journal we needed to make this technique of self-exploration as partaking, enjoyable and tangible as doable.” – DR LINDA PAPADOPOULOS

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Day by day Feelign Verify In
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Gratitude Journaling
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Quote of Day
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Distinctive Day by day Questions
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Improve Self Perception

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10 Important Life Abilities

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Toolbox to face life’s challenges

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Actions
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Day by day Emotions Mapping Exercise
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Writer ‏ : ‎ The Blissful Assured Firm
Publication date ‏ : ‎ September 15, 2021
Version ‏ : ‎ First Version
Language ‏ : ‎ English
Print size ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 191638708X
ISBN-13 ‏ : ‎ 978-1916387089
Merchandise Weight ‏ : ‎ 11.4 ounces
Studying age ‏ : ‎ Child – 17 years
Dimensions ‏ : ‎ 6.65 x 0.4 x 9.45 inches
Grade stage ‏ : ‎ Preschool – 12