Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices (Health and Wellness Workbooks for Kids)
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Enjoyable actions to assist youngsters ages 8 to 12 study mindfulness
Mindfulness may help youngsters overcome challenges, deal with huge emotions, and study from their experiences and the world round them. This e-book about mindfulness for youths gives enjoyable workouts and simple methods to assist your baby discover focus, develop coping expertise, and deal with robust conditions.
Youngsters will begin their mindfulness journey with sensible instruments that assist them act with kindness towards themselves and others, stay with better positivity and pleasure, and take care of frequent points like impulsiveness, anxiousness, and focus.
This mindfulness workbook for youths consists of:
Intro to mindfulness―Discover what mindfulness is, the way it can profit youngsters, and easy methods to tune in to ideas and emotions.Calming workouts―Uncover greater than 60 partaking mindfulness actions that encourage motion, meditation, respiration, and introspection.A variety of subjects―Take a deep dive into subjects like staying calm in robust conditions, working with worries, making good choices, exhibiting compassion, and beginning and ending the day on a optimistic word.
Empower youngsters with mindfulness instruments that can profit them for his or her complete lives with the Mindfulness Workbook for Youngsters.
From the Writer
Youngsters can start their mindfulness journey with assist from:
Mindfulness 101
Uncover the foundations of mindfulness, how training it may profit youngsters, and easy methods to tune in to ideas and emotions.
Sensible instruments
Get easy-to-understand methods for coping with frequent points like impulsiveness, anxiousness, focus, and focus.
In-depth exploration
Be taught methods to remain calm in robust conditions, work with worries, make good choices, present compassion, and extra.
Writer : Callisto Youngsters
Publication date : September 1, 2020
Version : Workbook
Language : English
Print size : 140 pages
ISBN-10 : 1647396751
ISBN-13 : 978-1647396756
Merchandise Weight : 2.31 kilos
Studying age : 7 – 10 years, from prospects
Dimensions : 8 x 0.34 x 10 inches
A part of sequence : Well being and Wellness Workbooks for Youngsters
Grade degree : 3 – 4
Prospects say
Prospects discover this mindfulness workbook wonderful for serving to kids develop emotional intelligence and self-regulation expertise. They recognize the number of workouts in every chapter, and one buyer notes the workbook’s well-designed format. Prospects discover the workbook efficient.
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