Breathe the Rainbow: A Mindful Path to Calm Down and Fall Asleep: A Calming Bedtime Meditation and Relaxation Story for Kids Ages 1-7

Breathe the Rainbow: A Calming Bedtime Story with Sleep Meditation for Children

Assist your youngster loosen up, unwind, and gently go to sleep with Breathe the Rainbow, a superbly illustrated bedtime story for youths that introduces easy respiratory workouts and sleep meditation by way of a soothing rainbow journey.

Excellent for youngsters ages 1 to 7, this mindfulness bedtime story follows Rudy the kitten and Buddy the pet as they discover calming colours and learn to let go of the day’s stress. With every deep breath, little readers are guided by way of a mild rainbow meditation designed to calm the physique and thoughts.

Whether or not you are creating a brand new bedtime ritual for toddlers or in search of a peaceable method to help emotional regulation, this calming bedtime story helps ease nighttime anxiousness and promote wholesome sleep habits.

✨ This e-book is good for fogeys who need to:

Set up a aware, screen-free bedtime ritualIntroduce children to easy respiratory exercisesReduce anxiousness and overstimulation earlier than sleepEncourage mindfulness in a playful and loving wayBuild a peaceable nightly routine for toddlers and preschoolers

Let your youngster drift into dreamland with the magic of aware respiratory and the calm of a rainbow.

From the Writer

ASIN ‏ : ‎ B0FCDDQ158
Writer ‏ : ‎ Independently printed
Publication date ‏ : ‎ June 6, 2025
Language ‏ : ‎ English
Print size ‏ : ‎ 31 pages
ISBN-13 ‏ : ‎ 979-8287075682
Merchandise Weight ‏ : ‎ 3.53 ounces
Dimensions ‏ : ‎ 8.5 x 0.08 x 8.5 inches